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Originally Posted by M3Alpine
my dad had these... are they hereditary?? What are the first signs of kidney stones? I take alot of supplements for working out such as creatine and pretty much anything else at gnc i can get my hands on but i also drink 1-2 gallons of water a day..
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Drinking water is great...from what I've been told, it is hereditary...my older bro had it...so was just a matter of time for me too. I am not too sure what the side effects of your supplements are, but the 1-2 gallons of water is a good idea to flush things out! Crystal clear pee ftw!