Current/Healthy/Goal: 148/145/150-155(8% Body fat or less)
Start: 04/28/08
Supplements: Cyto gainger, Complete Pro 42 Bar(protein bar) 42 grans of protein
Intake:
11am cyto gainger shake
1pm protein bar
3pm tuna/chicken, veggies, and an apple or 2
5pm protein bar
7pm tuna/chicken, veggies, and another apple or 2 lol
9pm cyto gainger
Workout: Cardio, weigh lifting one body mucle per day and abs almost everyday
problem is that i start drinking from friday-sunday with friends.. almost everyweekend
another problem is that i sit in an office for 10hours a day 4 times a week or maybe im just not doing enough cardio