I eat 2 bananas and drink a glass of water! It will fill you up instantly and stop youre cravings. When you are hungry your mind will think of all of the things you enjoy eating(burgers etc)....as soon as youre hunger is satisfied youre cravings will stop. The trick is to eat the bananas as soon as possible before you can make that decision to go for a burger because once its in youre mind that youre going to get one......youre going to get it
