Quote:
Originally Posted by newdadkel
At 21, the testosterone boosters will probabaly not do anything for you. They shouldnt hurt but you wont see gains any differently if you dont take them.
When you are posting at 3-4 AM, make another protein shake. This will help get more calories in at night.
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Or eat some cottage cheese/unsalted peanuts (but not too many because they're high in fat).