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Couch · 07-09-2009, 01:11 PM

Have you ever changed up your routine? What about breaks, when was the last time you took a week off?

If you never have a would do a 4-6 week session of lighter weight higher reps or a heavy as you can go 5x5 program.

07-09-2009, 01:11 PM	#12
Couch Colonel 142 Rep 2,900 Posts Drives: E92 335i Join Date: Jan 2007 Location: Houston iTrader: (0) Garage List 2007 E92 335i [0.00]	Have you ever changed up your routine? What about breaks, when was the last time you took a week off? If you never have a would do a 4-6 week session of lighter weight higher reps or a heavy as you can go 5x5 program.
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