[tommay248]

Hey folks, Im tryin to get some definition and get lean. Currently 6'1 225lbs... would like to get down to about 200lbs... Was into lifting did alot of total body workouts... i.e. squats, deadlifts, no muscle specific excercises rather muscle group excercises...

whats a good 4-5 day/week routine to get fit??
(I used "New Rules of Lifting" as a last routine)

I know a healthy body starts in the kitchen, but where does it go in the gym?