Quote:
Originally Posted by marty_mcfly
bulk up just a bit. i'm 6'0 exactly and weigh around 160. goal is to get to 180 at least. i keep eating but nothing seems to be working. i cant complain much though because back in october (before i started going to the gym), i was around 145-150lbs.
i already drink tons of water since my creatine recommends it. i can improve on the eat well part.
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We'll, I'd recommend trying a protein like Muscle Milk because it has plenty of protein, fat, and carbs which will help you put on weight a little quicker. 2 of those a day with milk and a healthy diet with good fats and carbs.
Also, be sure that you’re taking a daily multi vitamin and you might want to include fish oil and calcium pills to your daily supplement intake.
I wouldn't start on animal pak just yet, I would try to add 5-10 pounds before taking animal pak so you're body can be prepared for all the supplements included in animal pak. Also, I hope you don't mind rather large pills
There are some serious sized pills in animal pak
