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ben14142001 · 05-12-2011, 12:53 AM

I personally don't do any biceps because I do 8-10 sets of pull-ups on back days. If you do enough pull-ups, especially weighted ones, you really shouldn't need to work biceps out separately.

05-12-2011, 12:53 AM	#38
ben14142001 Captain 27 Rep 707 Posts Drives: 2018 M3 ZCP Join Date: Aug 2008 Location: Nashville iTrader: (1)	I personally don't do any biceps because I do 8-10 sets of pull-ups on back days. If you do enough pull-ups, especially weighted ones, you really shouldn't need to work biceps out separately.
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