Thread: CrossFit
View Single Post
      08-25-2010, 10:37 AM   #40
Dre01SS
First Lieutenant
Dre01SS's Avatar
United_States
39
Rep
346
Posts

Drives: 2007 Corvette Z06
Join Date: Jun 2009
Location: Atlanta, GA

iTrader: (3)

Garage List
2007 E92 335i  [0.00]
It depends on the workout really - A lot are for time/rounds that require full-out effort but a person's conditioning will determine their intensity. For example AMRAPs (As many rounds as possible in a certain timeframe), Fran (21-15-9 Thrusters/Pull-Ups).

Fight Gone Bad - well, some ppl strategize it while others just give it their all. There's an athlete that completed over 500 reps during that workout, so I can guarantee you that there was no gaming in that.

And like my previous post, I think CrossFit develops well-rounded athletes because the regimen does involve a variety of parts from multiple programs (oly, power lifting, gymnastics, etc...) - but you'll never excel at one specific ability simply because there is no focus towards it. "Jack of all trades, Master of none"

__________________
"Its only after we’ve lost everything that we’re free to do anything"
Current: 2007 Corvette Z06 (DD/HPDE)
Past: 2012 MazdaSpeed 3, 2007 BMW 335i E92 - 2001 Corvette Z06 - 2001 Camaro SS - 2007 CBR 600RR - 2003 CBR 600RR Racebike - 2001 CBR F4i
Appreciate 0