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Originally Posted by BMW E90
I would not use creatine or take protein shakes unless you're serious about building up your body like crazy.
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This is completely blind and meaningless. What if his diet consists of insufficient protein? Durrr, then more protein, maybe from a powder, would be ideal.
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Also, when you stop working out for a prolonged period of time all those things are just gonna come back and bite you in the ass (trust me, I know).
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Please explain how powdered whey protein (essentially dried milk minus the casein protein, fat, and lactose) and creatine (found naturally in the body and various foods) will 'bite you in the ass' if you stop working out? I guess people that dont work out shouldnt drink milk or eat red meat.