Quote:
Originally Posted by Quick6EF
Wow Hawk that's super low to cut on at your weight, holy shit. You should re-do some math -
Do you know what your maintenance is??
You should be aiming for 1-1.5g of protein and .5g of fat per LBM. It's up to you if you would like the rest of the cals to come from carbs; most do.
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my maintenance is about 3000. this diet allows me to lose fat quickly.i drop about .25-.5" off my stomach per week if i follow that during the weekdays.