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I think OCD and ODD are bullshit.
OP look into Yoga and other ways to calm yourself
Its not a "over analyzing" thing, its a not trusting your first solution to the problem.
With humans there is no definite answer because you can't control them, and honestly people make poor choices.
If you're feeling depressed, don't go at it alone, there is help and if you're seriously having depressing tendencies, find help, its not hard to do.
GL
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