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Originally Posted by JMX328
I hate when this happens. I usually have no issues sleeping, but I have a lot of stuff on my mind (work, relocation to another state possibly coming up, best friend moved away today, etc), so I guess my mind just doesn't want to rest enough to allow me to sleep.
Anyone else having issues sleeping?
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You have something called adjustment insomnia, it's related to life stressors. It will go away in few weeks once you settle down. Have a glass of milk before you go to bed. Don't go to be unless you are actually sleepy (called sleep restriction). Good luck!