Quote:
Originally Posted by E90///M3`
trust me... i've dropped from 245lbs @ 28% body fat down to 162lbs @ 12% body fat... am current sitting heavy at 200lbs @ 22% body fat. i can go into serious detail about diets, calorie counting, workouts for gaining, losing, leaning etc... hahaha... just to show ya'll i'm not BSing:
if j00 wantz teh six pack, must add on facebook.  |
Damn Jason, talk about a change!
