Quote:
Originally Posted by Delta0311
Want to get big then work your legs. I been lifting since I was about 21 years old and I can tell you for a fact that guys who only train their upper bodies never really get very far. You need to lift heavy and concentrate on compound movements.
My chest work out consist of the followin
incline
warm up followed by 3 sets of 295lbs or 315lbs (depending on how i feel)
dumbless press
3 sets with 125lbs dumbells (thats the highest they go in my gym)
flys
with 80lbs dumbellls
dips
with 2x45lb plates
Thats all I do for chest and my chest is pretty damn big. Mind you genetics do play a role here. I can tell you one thing at one point I could not work my legs for about a year. During that time I didn't make great gains. Once I started my balls-out leg workouts again my overall strenght just got twin turbo boosted.
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Good Point! Legs is a must. Working out legs hard will help your body produce more testosterone, in turn, making your whole body grow.
Always start the week with a big muscle group and end the week with a big muscle group.
-SZ