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imo i would invest in a trainer for at least a month or two... i know a lot of people are gonna say go solo... but if you are beginning they can share a lot of good info with you and cater to your goals/needs.
most people are not trying to simply strong... they want endurance and strength which can be achieved with circuit drills that are low to medium in resistance but high in intensity for beginners. i rarely do high intensity circuits because its not necessary for my goals but it might be a good way for most beginners to ease into things while getting a variety workout that stresses the total body.
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looking for a PreLCI Black Sapphire e90 front bumper without license plate holes
"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!"
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