Thread: Smoothie ideas?
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      11-20-2013, 08:38 AM   #5
bolinp78
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I have a vitamix as well; Right now I am doing kefir as a base, scoop unflavored protein powder, flax seed, banana, spinach, strawberry, blueberry, raspberry, pear. I don't always use all of those fruits but I have rotated them. I'll always have kefir, protein, flax seed, spinach and banana. Pear is probably my favorite tasting fruit to mix in but it is a pain to cut up. Sometimes I'll mix in almond milk with the kefir.

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