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      06-24-2010, 05:58 PM   #2
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Recent studies have shown that running shoe technology actually has ZERO benefit on injury prevention/ performance gains. Your best bet is to pick up a "barefoot" running shoe. Your feet have been evolving for millions of years to get the this point, so why try to change them with 30 years of "shoe tech".

If you want to cut down on injury, try landing on the front of your foot while running, instead of your heel. Landing on your heel causes your body to stop almost completely on impact and greatly decreases your durability.
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