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^You don't think whey protein after a workout is beneficial? It doesn't replace food, but when used correctly, there is no downside. And I don't use creatine anymore, but have used a few types without any type of bloating.
BTW, I'm 6'3, 215ish and have been working out for awhile. I use to be a little bigger and stronger, but rather prefer being at lighter weight.
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