Quote:
Originally Posted by kevinbahnz
Keep white rice out of this. The Obesity rate for asians is only at 11.6%.
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My avoidance of those 4 foods and refined sugar has nothing to do with my background in medicine. It's from working in gyms for years, personal training, and spending 5 days/week in the gym.
Rice and beans are great when loading and building. Off limits when cutting.