[bhoch]

So many questions..

What are your immediate goals? What is your long term goal? No direct shoulder, lower back, calf or Ab work? Are you just going to start out with 3 sets each on the above areas? There are some great sites... try bodybuilding.com (just ignore the "MISC" section as that is mostly kids (or adults that act like kids).

the above has some good ideas - but.. As a beginner, you may want to consider starting with the 3 basic lifts... bench, deadlift, squats and go through them for a few weeks to get used to lifting, then once you get the hang of that add some extra stuff in around biceps/triceps, abs, lower back, shoulders and calfs.