Quote:
Originally Posted by inabis
do you guys take any supplements or protein power or anything?? BTW i_go_to_rutgers what's your diet like?
I'm indian as as you can tell my ppl have always had guts....shit when it comes to genetics man I know for a fact I am screwed
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I take protein, glutamine and a multivitamin every single day. Well, the protein I try to consume at least twice a day. If you don't get enough of protein then your muscles will not grow no matter how many hours you spend at the gym.
DIET:
My biggest gains have come recently when I cleaned up my diet ALOT. The key is to aim for 5-8 meals a day and the whole traditional breakfast, lunch, dinner routine should be dropped.
I posted a list somewhere in this thread that shows most of the things that I consume....it's pretty long. Those are considered "clean" foods.