BMW M3 Forum (E90 E92) - View Single Post - Weight Loss, now to firm up and build muscle

Brennan · 03-07-2012, 08:37 PM

Also should i be taking one 'whey protein shake' after weight training, to ensure muscle repair? I dont think i would be taking the shakes at any other time but my regular diet would be made up of mostly protein foods

03-07-2012, 08:37 PM	#25
Brennan 'The Godfather' 108 Rep 1,062 Posts Drives: SAAB 9-3 Aero TTiD Join Date: Apr 2011 Location: Crossgar, N.Ireland iTrader: (0)	Also should i be taking one 'whey protein shake' after weight training, to ensure muscle repair? I dont think i would be taking the shakes at any other time but my regular diet would be made up of mostly protein foods
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