Quote:
Originally Posted by kingofthedemo
The previos post was an attempt at humor, however I did struggle with anxiety in the past as well, and I seemed to simply outgrow it, I used to take bars if I had an attack though, but honestly I wouldn't recommend them unless absolutely essential.
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Ya, of course xanies work
. I've been prescribed ativan xanax klonopin and valium, of course they all work great but it's like living in a fog.
I've never tried meditation, though I believe it would help as I know focusing on my breathing helps when I'm having an attack. It's just not easy to remember to focus on my breathing when it happens.