Quote:
Originally Posted by McMuffin
Hey, P90xers! Thought we can have our own thread to share some tips on the workouts, meals or whatever questions we may have.
Completed day 3 today (Shoulders & Arms, Ab Ripper X.) All I can say is Ab ripper X is no joke! Keep pushing play guys!  |
I'd like to take credit for this thread! I totally recommended we do this in the other P90X thread, and I KNOW you saw it McMuffin!!
Good stuff anyway!
Finished Day 3 yesterday, not that bad at all. My legs are still full of acid from doing plyometrics though! I'm walking like a fool around the office today!
As for my routine- I'll drink about 3-4 liters of water a day. After my workout I'll make about a 20oz protein shake with
this, 2 scoops, using fat free milk. The big ol' 10pound bag of protein! I recommend everyone buy it. I've had strawberry, pretty good, but rocky road is the absolute best imo!
I also take omega-3 supplements (AN ABSOLUTE MUST), multi-vitamin, calcium (going into military, don't want to break bones in boot), and glucosamine (for my runs).