View Single Post
      12-01-2010, 12:02 AM   #22
OnlyTruth
Lieutenant
OnlyTruth's Avatar
United_States
17
Rep
547
Posts

Drives: 2011 535 iX
Join Date: Oct 2007
Location: NY

iTrader: (3)

And the main principle do not overdo it, let the muscles rest for a day or 2 or even 3, this way they grow faster, they grow when they rest not while in the gym) Dont train the muscles longer than 40-60 minutes. Watch for the guys who are there every day, some of them a smart enough to come just for 30-40 minutes to work on some isolated muscle, thats all. Others who over train never grow big.
__________________

2011 535 iX lemoned
Appreciate 0