And the main principle do not overdo it, let the muscles rest for a day or 2 or even 3, this way they grow faster, they grow when they rest not while in the gym) Dont train the muscles longer than 40-60 minutes. Watch for the guys who are there every day, some of them a smart enough to come just for 30-40 minutes to work on some isolated muscle, thats all. Others who over train never grow big.
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2011 535 iX lemoned
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