Quote:
Originally Posted by Kyoshi71
Guaranteed cure for common shin splints (barring any medical issues)
Before & after running...sit on a bench or steps. With both your feet together and off the ground, make the motion with both your feet that your writing the alphabet in the air with your toes.
By doing this, you stretch all the small muscles in the ankles (that cause shin splints) before you run and warm-down the same muscules after.
This never fails.
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Thank you I will try that next time I run/hike.
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