I wanna switch my routine since i've pretty much been doing the same weight for the past 3 months with very little muscle development. Do you guys think this regime is a good change?
I currently do 6 - 8 reps of 3 sets. On the 8th rep i'm pretty much dead. It worked great for a few months but it doesn't work any more.
http://bullyxtreme.net/blog/2009/10/...d-i-am-legend/