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      06-04-2013, 09:50 AM   #11
Templar
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Drives: 2011 E92 M3
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I've had more success with them by doing complex moves (bent over rows, chinups, etc) with a couple of smaller focusing moves (curls of different kinds) than I used to by just doing curls all the time. My biceps aren't big by any means, but when I used to do nothing but curls, I got the same way you did. It wasn't until I started doing weighted chinups, bent over rows, etc that I really started feeling things in my arms.
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'11 BMW E92 ///M3 - ZCP and DCT
'15 Ford F-250 - Lariat, 6.7 Powerstroke Turbo-diesel
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