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      05-07-2012, 11:19 PM   #14
Quick6EF
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Quote:
Originally Posted by tibra1 View Post
No Im not really confused..I have proven results for me..if you keep your net carb intake under 50grams per day your body resorts to a fat burning metabolism..instead of a carb burning metabolism..This still allows you to have 1-2 servings of fruit per day

if you do some basic research the facts are out there instead of making stupid witicisms...
The only reason to follow Keto is if you're insulin sensitive. Why would anyone cut CHO from their diet and still expect to train?
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