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Silver, kifo?
Your B/P and your HR should adjust to your exercises. Example: my B/P was 148/81 ,which is considered Hypertension, and HR 81 to 84. After exercising for about a month, my B/P is 127/67 and HR is 67 to 71. Make sure you drink lots and lots of fluid. That HR is dependent on circulating blood volume. The lower the volume, the higher the HR (makes sense, right?).
Now, let me tell you how i lost 50 lbs.
A)lots of cardio. I mean 5 miles run, 30 to 40 minutes elyptical, and 30 minutes of Stairmasters. You can alter them each time; just to confuse your body.
WHen you feel that you not getting results, push the limit up, or increase resistance.
Then you can tone your body by lifting weight. I don't know about you, but I don't like heavy weight. I just use light weights to tone my body.
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