Quote:
Originally Posted by SchlauCow
My anti-aging recipe:
Plenty of exercise
Plenty of water
Plenty of vegetables
Plenty of topical vitamin A and C
Plenty of sunblock (SPF 30)
and
Plenty of sex  |
I agree, good sleep, good exercise and good diet as well as avoiding too much stress. However our bodies gradually produce less and less hormones as we age and even following this advice means you get saggy, slow, brittle and die. that's what anti-ageing research is about.