Yup Quick is right on. If you have a smart phone get an app that counts calories and fat/carb/protien. I use the app "lose it". Honestly you can eat at Wendy's every meal as long as your macro's are on you are good to go.[/QUOTE]
Appreciate the backing up, but I would reccomend getting 90% of your calories from whole foods to keep micronutrient intake in line.
The idea of counting cals and fitting foods into your macros is for sanity and taste. Wendys all day every day isnt good; moderation is key!!
Brb going to fit a whole pint of BnJs froyo into my macros