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      07-05-2011, 08:19 PM   #1
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Will Smith's workout

I wanna switch my routine since i've pretty much been doing the same weight for the past 3 months with very little muscle development. Do you guys think this regime is a good change?

I currently do 6 - 8 reps of 3 sets. On the 8th rep i'm pretty much dead. It worked great for a few months but it doesn't work any more.

.:bHd:. is offline   Armenia
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