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      06-30-2011, 04:50 PM   #4
santov
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Drives: 2007 Z4 3.0si White over Beige
Join Date: Dec 2010
Location: Bay Area, Calif

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Quote:
Originally Posted by TiAg335i View Post
for some reason i feel like you are more prone to injury doing crossfit stuff than regular weightlifting.
Nah. The teachers are huge on proper form and technique. And when I go to the gym I goof off. CF keeps my fat ass motivated. The weights actually aren't that heavy, but the sets and reps are redonkulus.