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      06-30-2011, 01:35 PM   #21
Cookiemonster
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Drives: 2010 335XI e92
Join Date: Apr 2007
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Its all about calories. 6 oz of chick and 1/2 cup brown rice 5 times a day is 1440 calories. Life is to short to eat such a limited diet.

You will lose the pounds but also lose muscle.

Take a multi vitamin, lift heavy and eat 200 to 300 calories under your stay even calories.

If you can't imagine staying on a diet for your whole life then why bother. Just eat a balanced diet at around 2000 calories and workout three times a week minimum.
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