Originally Posted by Matto ELYTE
Curls get the girls
You are 100% right though, smash your triceps and your arms will explode....isolation exercises have their purposes, but yes, compound exercises will benefits much more as a whole.
And one last thing. YOU A WEIGHT YOU CAN HANDLE!! I see some many guys curling with their egos and not their biceps. Do NOT swing the weight up using your shoulder and don't just drop it on the way down, most of the stimulation happens on the negative. The movement should be fluid, not too slow and not too fast.
To put it in the simplest terms. Saying that you do not need to work out biceps is like saying you don't need to get it hard before putting it "in".