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      06-23-2011, 04:39 PM   #7
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Drives: 128i Sedona Red
Join Date: Oct 2008
Location: Toronto

Posts: 4,009
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Thanks for the reply guys. My feeling a whole lot better now. Just my hamstrings and thumbs that are shot. Everything else is A-OK.

I read up on overreaching and overtraining and everything you guys said are right on the money. I'm gonna take a bit of a break and come back into the workouts slowly. Still gonna eat healthy.

I bought a foam roller a few months back. That thing is awesome. Still can never replace a full therapeutic deep tissue message tho :P

Definitely a lesson learned.
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