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      06-23-2011, 04:17 PM   #6
335iRobot
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Drives: 2008 335i Cpe
Join Date: Feb 2011
Location: Mesa, Arizona

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When I was training for a certain military program, I was working out 6 days a week doing insane amounts of everything.. but the thing to keep in mind was, it was a 12 week program and you are supposed to have a week or two of inactivity after it and a week during the early part of it so that your body can have healing time.

If you are working out 4-5+ days a week, I would recommend taking a week or two off and giving yourself time to heal. Come back after that time, hit it again, and you'll be shocked at how much stronger you feel.

If you feel lazy during this time period, you can still do some minor workouts. But take care of your body, ice what you need too, use a foam roller on your muscles to help them heal, stretch, hydrate.. just take care of yourself and give your body some time to heal up stronger.
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