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      06-23-2011, 02:39 PM   #4
ADV.1 Matt
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I used to work out like 6 times a week but i've cut back to 3x's a week and have actually put on more muscle and leaned down with the change and less training. I think a lot of people over train constantly.

Muscle is built resting - not working. Again, only my thoughts and experiences.
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