Anyone here suffering from Over Training?
Tuesday I woke up and I think my body is telling me to rest and reduce the amount of gym time/tennis/martial arts. My whole body just ached and felt stiff. My old right thumb sprain feels like it's back and even my left thumb is feeling some effects of a sprain.
Hit the sauna last night for around 1hr 30min after work and my upper body feels a whole lot better this morning. Legs still sore but that's due to the workout on Monday. Thumbs still feel like shit tho.
Have any of you guys over trained and felt as tho ur body just gave out on you?