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      06-20-2011, 07:57 PM   #60
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Originally Posted by Chuntsman949 View Post
a lot of truth actually, when you row you use biceps, when you do pull ups biceps, OH pressing uses the bicep, dealifts activate the biceps. It is true, a novice does not need direct bicep work.
I dead lift regularly and don't get any special bicep activation from it. Any pulling motion such as rows or lat pull downs definitely does though.