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      06-18-2011, 01:01 PM   #59
F30 - Alpine white
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Drives: 2014 335i Msport
Join Date: Jun 2011
Location: Austin

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Originally Posted by .:bHd:. View Post
So i was talking to this juice head that works at starbucks and he laughed at me when I told him I do legs and biceps in one day. And I quote "brahh you don't need to work your biceps out, they get enough exercise when you're doing other muscles." I donno how I feel about this but if I don't work my biceps out they don't look as big.

Any truth to this?

IMO, once a week is perfect. I make sure to do it a few days after my back workout because most back exercises incorporate the biceps in the compound movements of pulling (i.e. pullups/ chin ups/ rows/ etc.) Ultimately just listen to your body, eat right, and get enough rest so your muscles can grow. Good luck