Originally Posted by .:bHd:.
So i was talking to this juice head that works at starbucks and he laughed at me when I told him I do legs and biceps in one day. And I quote "brahh you don't need to work your biceps out, they get enough exercise when you're doing other muscles." I donno how I feel about this but if I don't work my biceps out they don't look as big.
Any truth to this?
IMO, once a week is perfect. I make sure to do it a few days after my back workout because most back exercises incorporate the biceps in the compound movements of pulling (i.e. pullups/ chin ups/ rows/ etc.) Ultimately just listen to your body, eat right, and get enough rest so your muscles can grow. Good luck