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      06-15-2011, 10:08 PM   #57

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Join Date: Oct 2010
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Originally Posted by Vanity View Post
I do Biceps on days where I don't do anything that incorporates biceps into my workout. Like the days you do Legs...

I don't agree with the "brah @ starbucks".

If you have a good workout it doesn't really matter if you do them or not. I throw them in on chest day and do really heavy, strict form, various types of curls.
Bimmer-less ATM
Originally Posted by JayKay335i View Post
Straight PIITB. Then eat dumplings.