Originally Posted by Delta0311
Unless you got insanely good genetics that cause your arms to grow just by lifting a pencil then no you don't need to work your biceps. Take it from someone who's been in the game for years, YOU NEED TO WORK ALL YOUR BODY PARTS TO GROW. And do NOT negelect your legs, for one thing squats will make your whole damn body grow.
THIS IS 100% the truth!! Squats for the win!!! xcept w my back ant do them too much any more