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      05-22-2011, 10:13 AM   #49
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Originally Posted by RambleJ View Post
I absolutely agree, triceps are a must to have a nice well rounded arm. But for me pushups are only great for toning. For growth I need heavy isolation workouts, my own body weight isn't sufficient enough.
2/3 of your relaxed arm measurement is due to tri's...yeah, isolations for max growth!
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