View Single Post
      05-22-2011, 10:13 AM   #49
E92Snake
Enlisted Member
E92Snake's Avatar
United_States
0
Rep
38
Posts

 
Drives: E92 335i/ Jet Black / Saddle
Join Date: Jan 2011
Location: Surprise, AZ / Iraq

iTrader: (0)

Send a message via Skype™ to E92Snake
Quote:
Originally Posted by RambleJ View Post
I absolutely agree, triceps are a must to have a nice well rounded arm. But for me pushups are only great for toning. For growth I need heavy isolation workouts, my own body weight isn't sufficient enough.
2/3 of your relaxed arm measurement is due to tri's...yeah, isolations for max growth!