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      05-19-2011, 01:06 PM   #29
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Quote:
Originally Posted by smokinHawk View Post
5'8"
at 165lbs
squat: 468
bench: 364
deadlift:568
Total: 1400
ratio: 8.5

best at 190lbs
squat: 500
bench:430
deadlift: 570
total: 1500lbs
ratio: 7.9

in gear i have done
squat: 550
Bench: 500
Deadlift: 600
total 1650lb though not at the same time.

goals are for the SPF pro/am in august
i want to squat 650, bench 600, deadlift 650 at 181lbs. and getting a 1900lb total, but at least get over a 1750 pro total.
Awesome lifts! I've been hearing a lot of trash talk about the SPF lately, specifically high squatting. As a SPF competitor what is your take on it? Personally I couldn't careless about 2" of ROM.
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