View Single Post
      05-19-2011, 12:22 PM   #46
Templar
Lieutenant Colonel
 
Templar's Avatar
 
Drives: 2011 E92 M3
Join Date: Feb 2009
Location: One of the coasts...

Posts: 1,816
iTrader: (1)

Garage List
2011 BMW M3  [5.00]
Biceps are your vanity muscles

In all seriousness, a good routine of chin ups (with varying grips) will improve overall muscle gains in your back and your biceps at the same time. Nothing wrong with adding a few isolation moves to add some extra pump to your bi's though. If you want big ARMS as a whole though, work your tri's. Do lots and lots of pushups with varying forms (i.e. regular, military style, diamond) and your tri's will be on fire. You can also add different isolation workouts for tri's, but I find after doing a bunch of sets of different pushups, I can do very little with my triceps because they are smoked.
__________________
'11 BMW E92 ///M3 - ZCP and DCT
'13 Toyota Tundra - 4x4 Platinum CrewMax, 5.7l iForce V8
Templar is offline   United_States
0
Reply With Quote