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      05-19-2011, 08:24 AM   #27
smokinHawk
623lb puller
 
Drives: 2008 335xi MB
Join Date: Mar 2011
Location: ohio

Posts: 180
iTrader: (2)

5'8"
at 165lbs
squat: 468
bench: 364
deadlift:568
Total: 1400
ratio: 8.5

best at 190lbs
squat: 500
bench:430
deadlift: 570
total: 1500lbs
ratio: 7.9

in gear i have done
squat: 550
Bench: 500
Deadlift: 600
total 1650lb though not at the same time.

goals are for the SPF pro/am in august
i want to squat 650, bench 600, deadlift 650 at 181lbs. and getting a 1900lb total, but at least get over a 1750 pro total.
smokinHawk is offline   United_States
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