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      05-17-2011, 08:05 PM   #43
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Join Date: Oct 2008
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Originally Posted by ben14142001 View Post
I personally don't do any biceps because I do 8-10 sets of pull-ups on back days. If you do enough pull-ups, especially weighted ones, you really shouldn't need to work biceps out separately.
I agree with E92snake. It depends on what your goals are. I like to work out my arms because I want them to grow above and beyond. And by doing seperate arm workouts I have some pretty large arms. I leave my back days to focus strictly on my back and if I get some bi pumps while doing so thats great but it is not enough for me to consider an arm work out.